Bihar School Of Yoga (Yoga At Munger)

The Bihar School of Yoga is a contemporary yoga institution that Satyananda Saraswati created in Bihar in 1963Its goal when it was created was to instruct women in yoga, especially housewives and sannyasins. In addition to studying and engaging in yoga and meditation, there is a sizable and well-stocked library of information, books, and scripts on health practises, meditation, yogic asanas, and other related topics. The institution offers stunning views of the Uttar-Vahini Ganga and offers the perfect setting for relaxation and meditation. It is located on a big hill close to Ganga Darshan.

• Traditional Yoga Methods: The Bihar School of Yoga follows the Satyananda Yoga tradition, which encourages a comprehensive approach to yoga. Students can learn asanas (yogic postures), pranayama (breathing methods), dharana (concentration), and dhyana (meditation), in addition to yogic philosophy and lifestyle.
  
• Residential Courses and Retreats: From a few days to several weeks or months, the school provides residential courses and retreats of various lengths. These programmes offer an immersive experience that enables participants to explore many facets of yogic life and dive deeper into their yoga practise.
  
• Satsangs and Spiritual talks: Students can connect with seasoned yogis and acquire insights into the spiritual aspects of yoga at the Bihar School of Yoga's regularly scheduled satsangs (spiritual gatherings) and spiritual talks.
  
• Publications and Research on Yoga: The institute is renowned for its thorough studies of yoga and related subjects. Numerous publications and articles on all facets of yoga have been published by the Bihar School of Yoga, offering practitioners and scholars invaluable resources.
  Nearby Attractions:
  
• Munger Fort: Take a tour of the historic Munger Fort, which is located along the Ganges River. It provides a glimpse into the extensive historical and architectural legacy of the area.
  
• Visit the ancient Kastaharni Ghat on the Ganges River, which is renowned for its spiritual significance and tranquil atmosphere.
  
• Visit the temple in Chandika Sthan, which is devoted to the goddess Chandika. It is a well-known place of worship for followers and provides expansive views of the environs.
  
• Bhimbandh Wildlife Sanctuary: If you have a passion for the outdoors and wildlife, you should visit the Bhimbandh Wildlife Sanctuary, which is close to Munger. Numerous plant and animal species, including the endangered Gangetic dolphin, call it home.

The months of spring (March through May) and autumn (October through November) are the ideal times to visit the BSY. There are less people around and the weather is pleasant at these times.